Setting this up...

We choose the course for our life journey - witnessing the beauty of the land and enjoying wonderful relationships; meeting new people and listening to their stories. We establish our habitat and snuggle in with the comfort and joy it brings to us. Quiet time with our thoughts, busy time with the activities we enjoy and sharing time with family and friends.

But it seems at times, there are those who insist on messing with us. While it is of little use to get all upset about something we have no control over (like 40 days and nights of rain on a vacation), sometimes better planning or just talking about it can take a misdirected journey to a new direction. There are times where it is best to accept things as they are and other times to speak out. I intend to speak my minds voice here as the events unfold - be they pleasant or not so pleasant.

Comments

Post a Comment

Popular posts from this blog

Intermittent Fasting 101 – The Ultimate Beginner’s Guide

By Kris Gunnars, BSc | 1,270,979 views Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve health and simplify their healthy lifestyle. Many studies show that it can have powerful effects on your body and brain, and may even help you live longer. Intermittent fasting (IF) is a term for an eating pattern that cycles between periods of fasting and eating. It does not say anything about which foods you should eat, but rather when you should eat them. In this respect, it is not a “diet” in the conventional sense. It is more accurately described as an “eating pattern.” Common intermittent fasting methods involve daily 16 hour fasts, or fasting for 24 hours, twice per week. Humans have actually been fasting throughout evolution. Sometimes it was done because food was not available, and it has also been a part of major religions, including Islam, Christianity and Buddhism. When you think about it, our h...
Read more

A new healthy lifestyle.

Like many people, weight loss when needed, can be a problem. My doctors' reports stated me as obese - along with one-third of the US population. Obesity is a chronic health problem. It is one of the biggest factors for type II diabetes, and cardiovascular disease. It is also associated with cancer (e.g. colorectal cancer), osteoarthritis, liver disease, sleep apnea, depression and other medical conditions  that affect mortality and morbidity. Whatever method I used to loose weight in the past, it just wasn't working. I don't like diets, but I loved pasta, pizza, sweets, bread, etc., those are gone for now and as a result, I no longer have a compelling desire for those foods. April of 2015 started it all. I was led to information regarding health and weight loss, starting with Gary Taubes book " Why We Get Fat, and What to Do About It " , 2010. Other books are " Wheat Belly " and " Grain Brain ". This is not just a diet, but a healthy li...
Read more

Ketosis for Longevity

Note: It has been quite a while since I've last posted, now I'm bringing things up-to-date. Medically reviewed by Dr. Anthony Gustin, DC, MS on August 7, 2018 Written by Sheila Amir We all desire to live a long, healthy life free of debilitating disease or suffering in our old age. And while none of us can live forever, there are ways to take care of ourselves now and increase the chance of staying fit and vital even into our golden years. We know that there are many benefits of the ketogenic diet . But what about longevity? In this article, we’ll be covering some of the different ways you can use ketosis for longevity and how these ways show promise in promoting a healthy state of being as we get older. Can We Live Longer in Ketosis? This is a question worth exploring , especially as humans are living longer yet suffering from disease and illnesses often related to diet and lifestyle choices.  Low-Carb for Longevity We know that following a diet full of nutrients and antioxid...
Read more