Intermittent Fasting 101 – The Ultimate Beginner’s Guide
By Kris Gunnars, BSc | 1,270,979 views Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve health and simplify their healthy lifestyle. Many studies show that it can have powerful effects on your body and brain, and may even help you live longer. Intermittent fasting (IF) is a term for an eating pattern that cycles between periods of fasting and eating. It does not say anything about which foods you should eat, but rather when you should eat them. In this respect, it is not a “diet” in the conventional sense. It is more accurately described as an “eating pattern.” Common intermittent fasting methods involve daily 16 hour fasts, or fasting for 24 hours, twice per week. Humans have actually been fasting throughout evolution. Sometimes it was done because food was not available, and it has also been a part of major religions, including Islam, Christianity and Buddhism. When you think about it, our h...
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